TO seek to extinguish anger utter be but a bravery of the Stoic we have better  oracle be angry but sin not let not the sun go down upon your anger anger must  be limit and confine both in race and in time we will first speak how the  natural inclination and habit to be angry may be attempt and calm second how  the particular motion of anger may be repress or at least refrain from do  mischief three how to raise anger or appease anger in another for the first  there be no other way but to meditate and ruminate well upon the effect of  anger how it trouble man life and the best time to do this be to look back  upon anger when the fit be through over Seneca say well that anger be like  ruin which break itself upon that it fall the scripture exhort we to possess  our soul in patience whosoever be out of patience be out of possession of his  soul man must not turn be air in wound to put down anger be certain a kind of  baseness as it appear well in the weakness of those subject in who it reign  child woman old folk sick folk only man must beware that they carry their  anger rather with scorn than with fear so that they may seem rather to be  above the injury than below it which be a thing easy do if a man will give law  to himself in it for the second point the cause and motive of anger be chief  three first to be too sensible of hurt for no man be angry that feel not  himself hurt and therefore tender and delicate person must needs be oft angry  they have so many thing to trouble they which more robust nature have little  sense of the next be the apprehension and construction of the injury offer to  be in the circumstance thereof full of contempt for contempt be that which put  a edge upon anger as much or more than the hurt itself and therefore when man  be ingenious in pick out circumstance of contempt they do kindle their anger  much last opinion of the touch of a man reputation do multiply and sharpen  anger wherein the remedy be that a man shall have as Consalvo be wont to say  fenugreek  honor solid but in all refrainings of anger it be the best remedy  to win time and to make a man self believe that the opportunity of his revenge  be not yet come but that he foresee a time for it and so to still himself in  the meantime and reserve it to contain anger from mischief though it take hold  of a man there be two thing whereof you must have special caution the one of  extreme bitterness of word especial if they be aculeate and proper for  cummunia insult be nothing so much and again that in anger a man reveal no  secret for that make he not fit for society the other that you do not  peremptory break off in any business in a fit of anger but howsoever you show  bitterness do not act anything that be not revocable for raise and appease  anger in another it be do chief by choose of time when man be froward and  worst dispose to incense they again by gather as be touch before all that you  can find out to aggravate the contempt and the two remedy be by the contrary  the former to take good time when first to relate to a man a angry business  for the first impression be much and the other be to sever as much as may be  the construction of the injury from the point of contempt impute it to  misunderstand fear passion or what you will